New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp…

Tank Top Arms, Bikini Belly, Boy Shorts Bottom $7.78 Okay, ladies, do you want to look your best on the beach? Then get firm and fantastic with this exercise routine hosted by “The Early Show” correspondent Minna Lessig. Featuring tips on how to tighten and tone in just minutes a day, the program will have you looking great while wearing a bikini or short shorts. Is it hot in here? No, it’s just you! Soundtrack: English….

Luscious – The Bellydance Workout for Beginners $7.87 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati…

Jillian Michaels: No More Trouble Zones $5.36 58 min. Standard; Soundtrack: English Dolby Digital stereo….

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $14.99 Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So M…

Jillian Michaels: Banish Fat, Boost Metabolism $2.81 57 min. Standard; Soundtrack: English Dolby Digital stereo….

McDavid Waist Trimmer $13.20 The #491 Adjustable Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. May also be used as part of a comprehensive weight loss program. Contoured design and fully adjustable Velcro® closure assures optimum fit. Thermal 100% Latex-free Neoprene (CR) wrap with nylon facing on outer side….

Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down) $16.50 Exercise Peddler With Attractive Silver Vein FinishAttractive silver vein finishCompact for storage and transportComes completely assembledColor Silver Vein…

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Your Personal Best Workout [VHS] $8.94 …

Maglite M2A01H AA Mini Flashlight and Holster Combo-Pack, Black $7.95 With its high-intensity adjustable light beam and compact size, the Mini Maglite Two-Cell AA Flashlight and Holster Combo Pack offers limitless around-the-house and on-the-go options. This slender flashlight succeeds where flimsy plastic flashlights fail, providing a steady, fast-focus stream of light wherever and whenever you need it. For easy portability, the flashlight comes with a nylon holste…

Master Lock 1534D Password Plus Combo Lock in Black, Blue, Red, White, Colors may Vary, 1-Pack $4.00 …

Master Lock 1523D Set-Your-Own Combination Lock, 2-5/16-Inch $7.99 Alphanumeric Combination Lock with Password plus allows you to set your own combination with letters and/or numbers. Extra wheels on-pack allows for greater personalization. 2-1/2″ (64mm) wide metal construction delivers superior strength. Padlock offers hardened steel shackle for extra cut-resistance. Random color will be shipped….

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of …

Personal Training with Jackie: Power Circuit Training $4.98 Work out with Jackie Warner, celebrity trainer and star of the hit TV show “Work Out” in the Personal Training with Jackie: Power Circuit DVD. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs and tone your body….

Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down) $16.50 Exercise Peddler With Attractive Silver Vein FinishAttractive silver vein finishCompact for storage and transportComes completely assembledColor Silver Vein…

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Grind Workout: Hip Hop Aerobics [VHS] $9.67 Aerobics workout videotape….

Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $23.00 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w…

David Carradine’s Tai Chi Workout for Beginners [VHS] $9.98 While the title might seem like something more likely to be found on one of Letterman’s Top 10 Lists (“Future Careers of Movie Has-Beens” or “Reasons to Wear Pajamas in Public”), David Carradine’s Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be t…

Belly Dance For Beginners $6.98 Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:…

Rodney Yee’s Yoga for Beginners $7.19 Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two fu…

Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

New Whey Liquid Protein 42g, Watermelon, 12-Count $25.55 IDS Liquid Protein, Watermelon 12 3.5 fl oz (41 fl oz 12 – 100 ml (1.2 l))…

IDS – New Whey Liquid Protein 42g – 12 Vial Case New-Whey 42 is a convenient, complete protein source ideal for maintaining your protein needs, anytime, anywhere. Carbohydrates and fats dominated the average diet. Adding New-Whey Liquid Protein to your meals and snacks helps ensure a proper diet by balancing the ratio between proteins, carbohydrates and fats. Protected in a virtually unbreakable container, New-Whey 42 is heat stable with no n…

What is the best workout to lose fat in the arms (flabby arms)?

I've always been thick but flaccid muscular arms and quite embarrassing because when I wear tank tops or tube tops make me look my arms are plump and very flabby.What are good exercises to lose fat in the arms that I can do at home every day? Also, what advice can you give me to build and tone my arms? thanks!

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